Pheasant, cooked, total edible

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Code 4284

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Pheasant, cooked, total edible

Product Code 4284

Per 1 portion (100.0 g)
Calories: 239.00 (kcal) 11.95 % Daily need (DV1)
Protein: 32.40 (g) 64.80 % Daily need (DV1)
Total lipid (fat): 12.10 (g) 15.51 % Daily need (DV1)
Ash: 1.30 (g) 0.00 % Daily need
Calcium, Ca: 16.00 (mg) 1.23 % Daily need
Cholesterol: 89.00 (mg) 29.67 % Daily need
Choline: 85.80 (mg ) 15.60 % Daily need
Copper, Cu: 0.08 (mg) 9.33 % Daily need
Fatty acids, total monounsaturated: 5.63 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 1.19 (g) 0.00 % Daily need
Fatty acids, total saturated: 3.91 (g) 19.54 % Daily need
Folate/Folic acid DFE: 5.00 (mcg) 1.25 % Daily need
Iron, Fe: 1.43 (mg) 7.94 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 1.06 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 4.01 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.01 (g) 0.00 % Daily need
Magnesium, Mg: 22.00 (mg) 5.24 % Daily need
Niacin (Vit B3): 7.53 (mg) 47.06 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 1.06 (g) 0.00 % Daily need
Phosphorus, P: 242.00 (mg) 19.36 % Daily need
Potassium, K: 271.00 (mg) 5.77 % Daily need
Riboflavin (Vit B2): 0.18 (mg) 13.85 % Daily need
SFA 12:0: 0.07 (g) 0.00 % Daily need
SFA 14:0: 0.12 (g) 0.00 % Daily need
SFA 16:0: 2.88 (g) 0.00 % Daily need
SFA 18:0: 0.85 (g) 0.00 % Daily need
Selenium, Se: 20.70 (mcg) 37.64 % Daily need
Sodium, Na: 43.00 (mg) 1.87 % Daily need
Thiamin (Vit B1): 0.07 (mg) 5.83 % Daily need
Vitamin A (retinol) , RAE: 57.00 (mcg) 6.33 % Daily need
Vitamin B-12: 0.72 (mcg) 30.00 % Daily need
Vitamin B-6: 0.75 (mg) 44.12 % Daily need
Vitamin C, total ascorbic acid: 2.30 (mg) 2.56 % Daily need
Vitamin D: 0.20 (mcg) 0.00 % Daily need
Vitamin E (alpha-tocopherol): 0.27 (mg) 1.80 % Daily need
Vitamin K (phylloquinone): 4.90 (mcg) 4.08 % Daily need
Water: 54.20 (g) 2.71 % Daily need
Zinc, Zn: 1.37 (mg) 12.45 % Daily need

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Pheasant, cooked, total edible

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Pheasant, cooked, total edible