Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

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Code 4443

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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

Product Code 4443

Per 1 portion (100.0 g)
Calories: 243.00 (kcal) 12.15 % Daily need (DV1)
Total carbohydrate: 1.42 (g) 0.52 % Daily need (DV1)
Protein: 14.28 (g) 28.56 % Daily need (DV1)
Total Sugars: 0.86 (g) 1.72 % Daily need (DV1)
Total lipid (fat): 20.00 (g) 25.64 % Daily need (DV1)
Ash: 2.74 (g) 0.00 % Daily need
Calcium, Ca: 6.00 (mg) 0.46 % Daily need
Cholesterol: 55.00 (mg) 18.33 % Daily need
Choline: 67.90 (mg ) 12.35 % Daily need
Copper, Cu: 0.12 (mg) 13.56 % Daily need
Fatty acids, total monounsaturated: 8.99 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 2.69 (g) 0.00 % Daily need
Fatty acids, total saturated: 6.58 (g) 32.92 % Daily need
Fatty acids, total trans: 0.16 (g) 0.00 % Daily need
Folate/Folic acid DFE: 1.00 (mcg) 0.25 % Daily need
Fructose: 0.07 (g) 0.00 % Daily need
Glucose: 0.41 (g) 0.00 % Daily need
Iron, Fe: 0.82 (mg) 4.56 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.44 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 8.41 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.14 (g) 0.00 % Daily need
Magnesium, Mg: 14.00 (mg) 3.33 % Daily need
Manganese, Mn: 0.02 (mg) 0.96 % Daily need
Niacin (Vit B3): 3.25 (mg) 20.33 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 2.39 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.54 (mg) 10.78 % Daily need
Phosphorus, P: 188.00 (mg) 15.04 % Daily need
Potassium, K: 215.00 (mg) 4.57 % Daily need
Riboflavin (Vit B2): 0.16 (mg) 12.23 % Daily need
SFA 14:0: 0.24 (g) 0.00 % Daily need
SFA 16:0: 4.18 (g) 0.00 % Daily need
SFA 18:0: 2.06 (g) 0.00 % Daily need
Selenium, Se: 24.10 (mcg) 43.82 % Daily need
Sodium, Na: 936.00 (mg) 40.70 % Daily need
Sucrose: 0.37 (g) 0.00 % Daily need
Thiamin (Vit B1): 0.55 (mg) 45.50 % Daily need
Vitamin A (retinol) , RAE: 11.00 (mcg) 1.22 % Daily need
Vitamin B-12: 0.47 (mcg) 19.58 % Daily need
Vitamin B-6: 0.24 (mg) 14.18 % Daily need
Vitamin E (alpha-tocopherol): 0.41 (mg) 2.73 % Daily need
Water: 61.56 (g) 3.08 % Daily need
Zinc, Zn: 1.85 (mg) 16.82 % Daily need

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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated