Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

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Code 4553

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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

Product Code 4553

Per 1 portion (100.0 g)
Calories: 242.00 (kcal) 12.10 % Daily need (DV1)
Protein: 28.21 (g) 56.42 % Daily need (DV1)
Total lipid (fat): 13.51 (g) 17.32 % Daily need (DV1)
Ash: 1.22 (g) 0.00 % Daily need
Calcium, Ca: 55.00 (mg) 4.23 % Daily need
Cholesterol: 81.00 (mg) 27.00 % Daily need
Choline: 95.10 (mg ) 17.29 % Daily need
Copper, Cu: 0.10 (mg) 11.56 % Daily need
Fatty acids, total monounsaturated: 5.56 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 2.16 (g) 0.00 % Daily need
Fatty acids, total saturated: 4.93 (g) 24.67 % Daily need
Fatty acids, total trans: 0.08 (g) 0.00 % Daily need
Iron, Fe: 0.86 (mg) 4.78 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.28 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 5.18 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.09 (g) 0.00 % Daily need
Magnesium, Mg: 20.00 (mg) 4.76 % Daily need
Manganese, Mn: 0.01 (mg) 0.52 % Daily need
Niacin (Vit B3): 7.87 (mg) 49.18 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 1.88 (g) 0.00 % Daily need
PUFA 18:3 - Alpha-linolenic acid (ALA) - Omega 3: 0.07 (g) 0.00 % Daily need
PUFA 22:5 n-3 (DPA) - Omega 3: 0.01 (g) 0.00 % Daily need
PUFA 22:6 n-3 (DHA) - Omega 3: 0.00 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 1.01 (mg) 20.14 % Daily need
Phosphorus, P: 225.00 (mg) 18.00 % Daily need
Potassium, K: 273.00 (mg) 5.81 % Daily need
Riboflavin (Vit B2): 0.34 (mg) 25.85 % Daily need
SFA 10:0: 0.01 (g) 0.00 % Daily need
SFA 12:0: 0.01 (g) 0.00 % Daily need
SFA 14:0: 0.17 (g) 0.00 % Daily need
SFA 16:0: 3.01 (g) 0.00 % Daily need
SFA 18:0: 1.65 (g) 0.00 % Daily need
SFA 8:0: 0.00 (g) 0.00 % Daily need
Selenium, Se: 44.10 (mcg) 80.18 % Daily need
Sodium, Na: 73.00 (mg) 3.17 % Daily need
Thiamin (Vit B1): 0.52 (mg) 43.17 % Daily need
Vitamin A (retinol) , RAE: 4.00 (mcg) 0.44 % Daily need
Vitamin B-12: 0.66 (mcg) 27.50 % Daily need
Vitamin B-6: 0.52 (mg) 30.53 % Daily need
Vitamin D: 0.80 (mcg) 0.00 % Daily need
Vitamin E (alpha-tocopherol): 0.19 (mg) 1.27 % Daily need
Water: 58.04 (g) 2.90 % Daily need
Zinc, Zn: 3.28 (mg) 29.82 % Daily need

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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised