Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

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Code 4555

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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

Product Code 4555

Per 1 portion (100.0 g)
Calories: 238.00 (kcal) 11.90 % Daily need (DV1)
Protein: 27.63 (g) 55.26 % Daily need (DV1)
Total lipid (fat): 13.32 (g) 17.08 % Daily need (DV1)
Ash: 1.26 (g) 0.00 % Daily need
Calcium, Ca: 53.00 (mg) 4.08 % Daily need
Cholesterol: 79.00 (mg) 26.33 % Daily need
Choline: 102.50 (mg ) 18.64 % Daily need
Copper, Cu: 0.12 (mg) 13.11 % Daily need
Fatty acids, total monounsaturated: 5.48 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 2.13 (g) 0.00 % Daily need
Fatty acids, total saturated: 4.87 (g) 24.34 % Daily need
Fatty acids, total trans: 0.08 (g) 0.00 % Daily need
Iron, Fe: 0.93 (mg) 5.17 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.28 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 5.11 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.09 (g) 0.00 % Daily need
Magnesium, Mg: 23.00 (mg) 5.48 % Daily need
Manganese, Mn: 0.01 (mg) 0.52 % Daily need
Niacin (Vit B3): 9.19 (mg) 57.41 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 1.85 (g) 0.00 % Daily need
PUFA 18:3 - Alpha-linolenic acid (ALA) - Omega 3: 0.07 (g) 0.00 % Daily need
PUFA 22:5 n-3 (DPA) - Omega 3: 0.01 (g) 0.00 % Daily need
PUFA 22:6 n-3 (DHA) - Omega 3: 0.00 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 1.29 (mg) 25.76 % Daily need
Phosphorus, P: 251.00 (mg) 20.08 % Daily need
Potassium, K: 353.00 (mg) 7.51 % Daily need
Riboflavin (Vit B2): 0.37 (mg) 28.38 % Daily need
SFA 10:0: 0.01 (g) 0.00 % Daily need
SFA 12:0: 0.01 (g) 0.00 % Daily need
SFA 14:0: 0.17 (g) 0.00 % Daily need
SFA 16:0: 2.96 (g) 0.00 % Daily need
SFA 18:0: 1.63 (g) 0.00 % Daily need
SFA 8:0: 0.00 (g) 0.00 % Daily need
Selenium, Se: 40.80 (mcg) 74.18 % Daily need
Sodium, Na: 94.00 (mg) 4.09 % Daily need
Thiamin (Vit B1): 0.54 (mg) 44.67 % Daily need
Vitamin A (retinol) , RAE: 5.00 (mcg) 0.56 % Daily need
Vitamin B-12: 0.79 (mcg) 32.92 % Daily need
Vitamin B-6: 0.53 (mg) 30.88 % Daily need
Vitamin D: 0.60 (mcg) 0.00 % Daily need
Vitamin E (alpha-tocopherol): 0.20 (mg) 1.33 % Daily need
Water: 58.39 (g) 2.92 % Daily need
Zinc, Zn: 3.20 (mg) 29.09 % Daily need

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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried