Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

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Code 4614

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Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

Product Code 4614

Per 1 portion (100.0 g)
Calories: 178.00 (kcal) 8.90 % Daily need (DV1)
Protein: 30.39 (g) 60.78 % Daily need (DV1)
Total lipid (fat): 5.31 (g) 6.81 % Daily need (DV1)
Ash: 1.45 (g) 0.00 % Daily need
Calcium, Ca: 12.00 (mg) 0.92 % Daily need
Cholesterol: 84.00 (mg) 28.00 % Daily need
Choline: 99.10 (mg ) 18.02 % Daily need
Copper, Cu: 0.11 (mg) 12.11 % Daily need
Fatty acids, total monounsaturated: 2.18 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.84 (g) 0.00 % Daily need
Fatty acids, total saturated: 1.80 (g) 8.99 % Daily need
Fatty acids, total trans: 0.03 (g) 0.00 % Daily need
Iron, Fe: 0.66 (mg) 3.67 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.13 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 2.02 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.03 (g) 0.00 % Daily need
Magnesium, Mg: 28.00 (mg) 6.67 % Daily need
Manganese, Mn: 0.02 (mg) 0.74 % Daily need
Niacin (Vit B3): 8.22 (mg) 51.40 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.72 (g) 0.00 % Daily need
PUFA 18:3 - Alpha-linolenic acid (ALA) - Omega 3: 0.02 (g) 0.00 % Daily need
PUFA 22:5 n-3 (DPA) - Omega 3: 0.01 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 1.65 (mg) 33.08 % Daily need
Phosphorus, P: 311.00 (mg) 24.88 % Daily need
Potassium, K: 408.00 (mg) 8.68 % Daily need
Riboflavin (Vit B2): 0.33 (mg) 25.54 % Daily need
SFA 10:0: 0.00 (g) 0.00 % Daily need
SFA 14:0: 0.07 (g) 0.00 % Daily need
SFA 16:0: 1.12 (g) 0.00 % Daily need
SFA 18:0: 0.58 (g) 0.00 % Daily need
Selenium, Se: 45.90 (mcg) 83.45 % Daily need
Sodium, Na: 66.00 (mg) 2.87 % Daily need
Thiamin (Vit B1): 0.72 (mg) 60.17 % Daily need
Vitamin A (retinol) , RAE: 1.00 (mcg) 0.11 % Daily need
Vitamin B-12: 0.94 (mcg) 39.17 % Daily need
Vitamin B-6: 0.54 (mg) 32.00 % Daily need
Vitamin D: 0.60 (mcg) 0.00 % Daily need
Vitamin E (alpha-tocopherol): 0.20 (mg) 1.33 % Daily need
Water: 64.07 (g) 3.20 % Daily need
Zinc, Zn: 2.25 (mg) 20.45 % Daily need

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Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

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Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted