Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

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Code 4621

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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

Product Code 4621

Per 1 portion (100.0 g)
Calories: 200.00 (kcal) 10.00 % Daily need (DV1)
Protein: 29.20 (g) 58.40 % Daily need (DV1)
Total lipid (fat): 8.31 (g) 10.65 % Daily need (DV1)
Ash: 1.31 (g) 0.00 % Daily need
Calcium, Ca: 12.00 (mg) 0.92 % Daily need
Cholesterol: 72.00 (mg) 24.00 % Daily need
Choline: 100.00 (mg ) 18.18 % Daily need
Copper, Cu: 0.09 (mg) 9.89 % Daily need
Fatty acids, total monounsaturated: 3.63 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 1.29 (g) 0.00 % Daily need
Fatty acids, total saturated: 3.22 (g) 16.09 % Daily need
Fatty acids, total trans: 0.05 (g) 0.00 % Daily need
Iron, Fe: 0.88 (mg) 4.89 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.19 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 3.38 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.06 (g) 0.00 % Daily need
Magnesium, Mg: 23.00 (mg) 5.48 % Daily need
Manganese, Mn: 0.01 (mg) 0.43 % Daily need
Niacin (Vit B3): 9.91 (mg) 61.91 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 1.14 (g) 0.00 % Daily need
PUFA 18:3 - Alpha-linolenic acid (ALA) - Omega 3: 0.04 (g) 0.00 % Daily need
PUFA 22:5 n-3 (DPA) - Omega 3: 0.01 (g) 0.00 % Daily need
PUFA 22:6 n-3 (DHA) - Omega 3: 0.00 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 1.03 (mg) 20.60 % Daily need
Phosphorus, P: 221.00 (mg) 17.68 % Daily need
Potassium, K: 261.00 (mg) 5.55 % Daily need
Riboflavin (Vit B2): 0.24 (mg) 18.31 % Daily need
SFA 10:0: 0.01 (g) 0.00 % Daily need
SFA 12:0: 0.01 (g) 0.00 % Daily need
SFA 14:0: 0.11 (g) 0.00 % Daily need
SFA 16:0: 1.96 (g) 0.00 % Daily need
SFA 18:0: 1.08 (g) 0.00 % Daily need
SFA 8:0: 0.00 (g) 0.00 % Daily need
Selenium, Se: 40.30 (mcg) 73.27 % Daily need
Sodium, Na: 66.00 (mg) 2.87 % Daily need
Thiamin (Vit B1): 0.53 (mg) 43.83 % Daily need
Vitamin A (retinol) , RAE: 3.00 (mcg) 0.33 % Daily need
Vitamin B-12: 0.67 (mcg) 27.92 % Daily need
Vitamin B-6: 0.54 (mg) 31.59 % Daily need
Vitamin D: 1.00 (mcg) 0.00 % Daily need
Vitamin E (alpha-tocopherol): 0.24 (mg) 1.60 % Daily need
Water: 62.44 (g) 3.12 % Daily need
Zinc, Zn: 2.29 (mg) 20.82 % Daily need

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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised