Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

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Code 4646

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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

Product Code 4646

Per 1 portion (100.0 g)
Calories: 263.00 (kcal) 13.15 % Daily need (DV1)
Total carbohydrate: 0.03 (g) 0.01 % Daily need (DV1)
Protein: 25.84 (g) 51.68 % Daily need (DV1)
Total lipid (fat): 16.94 (g) 21.72 % Daily need (DV1)
Ash: 1.19 (g) 0.00 % Daily need
Calcium, Ca: 27.00 (mg) 2.08 % Daily need
Cholesterol: 97.00 (mg) 32.33 % Daily need
Choline: 106.20 (mg ) 19.31 % Daily need
Copper, Cu: 0.19 (mg) 21.33 % Daily need
Fatty acids, total monounsaturated: 7.61 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 2.01 (g) 0.00 % Daily need
Fatty acids, total saturated: 6.29 (g) 31.44 % Daily need
Fatty acids, total trans: 0.15 (g) 0.00 % Daily need
Iron, Fe: 1.72 (mg) 9.56 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.39 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 7.10 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.12 (g) 0.00 % Daily need
Magnesium, Mg: 20.00 (mg) 4.76 % Daily need
Manganese, Mn: 0.01 (mg) 0.52 % Daily need
Niacin (Vit B3): 3.61 (mg) 22.56 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 1.76 (g) 0.00 % Daily need
PUFA 18:3 - Alpha-linolenic acid (ALA) - Omega 3: 0.08 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 1.33 (mg) 26.58 % Daily need
Phosphorus, P: 227.00 (mg) 18.16 % Daily need
Potassium, K: 370.00 (mg) 7.87 % Daily need
Riboflavin (Vit B2): 0.36 (mg) 27.46 % Daily need
SFA 10:0: 0.02 (g) 0.00 % Daily need
SFA 12:0: 0.01 (g) 0.00 % Daily need
SFA 14:0: 0.21 (g) 0.00 % Daily need
SFA 16:0: 3.81 (g) 0.00 % Daily need
SFA 18:0: 2.15 (g) 0.00 % Daily need
Selenium, Se: 42.30 (mcg) 76.91 % Daily need
Sodium, Na: 151.00 (mg) 6.57 % Daily need
Thiamin (Vit B1): 0.41 (mg) 33.83 % Daily need
Vitamin B-12: 0.98 (mcg) 40.83 % Daily need
Vitamin B-6: 0.46 (mg) 27.24 % Daily need
Vitamin D: 1.10 (mcg) 0.00 % Daily need
Vitamin E (alpha-tocopherol): 0.12 (mg) 0.80 % Daily need
Water: 56.13 (g) 2.81 % Daily need
Zinc, Zn: 4.48 (mg) 40.73 % Daily need

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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised