Pork, Shoulder petite tender, boneless, separable lean and fat, raw

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Code 4709

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Pork, Shoulder petite tender, boneless, separable lean and fat, raw

Product Code 4709

Per 1 portion (100.0 g)
Calories: 128.00 (kcal) 6.40 % Daily need (DV1)
Protein: 21.65 (g) 43.30 % Daily need (DV1)
Total lipid (fat): 3.91 (g) 5.01 % Daily need (DV1)
Ash: 1.08 (g) 0.00 % Daily need
Calcium, Ca: 6.00 (mg) 0.46 % Daily need
Cholesterol: 66.00 (mg) 22.00 % Daily need
Choline: 84.60 (mg ) 15.38 % Daily need
Copper, Cu: 0.09 (mg) 10.00 % Daily need
Fatty acids, total monounsaturated: 1.32 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.47 (g) 0.00 % Daily need
Fatty acids, total saturated: 1.01 (g) 5.06 % Daily need
Fatty acids, total trans: 0.01 (g) 0.00 % Daily need
Folate/Folic acid DFE: 2.00 (mcg) 0.50 % Daily need
Iron, Fe: 1.07 (mg) 5.94 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.09 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 1.22 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.02 (g) 0.00 % Daily need
Magnesium, Mg: 24.00 (mg) 5.71 % Daily need
Manganese, Mn: 0.01 (mg) 0.48 % Daily need
Niacin (Vit B3): 5.31 (mg) 33.20 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.39 (g) 0.00 % Daily need
PUFA 18:3 - Alpha-linolenic acid (ALA) - Omega 3: 0.01 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.98 (mg) 19.64 % Daily need
Phosphorus, P: 229.00 (mg) 18.32 % Daily need
Potassium, K: 391.00 (mg) 8.32 % Daily need
Riboflavin (Vit B2): 0.60 (mg) 46.15 % Daily need
SFA 14:0: 0.03 (g) 0.00 % Daily need
SFA 16:0: 0.64 (g) 0.00 % Daily need
SFA 18:0: 0.33 (g) 0.00 % Daily need
Selenium, Se: 21.50 (mcg) 39.09 % Daily need
Sodium, Na: 50.00 (mg) 2.17 % Daily need
Thiamin (Vit B1): 0.83 (mg) 69.25 % Daily need
Vitamin B-12: 0.59 (mcg) 24.58 % Daily need
Vitamin B-6: 0.65 (mg) 38.24 % Daily need
Vitamin E (alpha-tocopherol): 0.08 (mg) 0.53 % Daily need
Water: 74.57 (g) 3.73 % Daily need
Zinc, Zn: 2.16 (mg) 19.64 % Daily need

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Pork, Shoulder petite tender, boneless, separable lean and fat, raw

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Pork, Shoulder petite tender, boneless, separable lean and fat, raw