Potatoes, mashed, home-prepared, whole milk added

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Code 4765

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Potatoes, mashed, home-prepared, whole milk added

Product Code 4765

Per 1 portion (100.0 g)
Calories: 83.00 (kcal) 4.15 % Daily need (DV1)
Total carbohydrate: 17.57 (g) 6.39 % Daily need (DV1)
Dietary Fiber: 1.50 (g) 5.36 % Daily need (DV1)
Protein: 1.91 (g) 3.82 % Daily need (DV1)
Total Sugars: 1.48 (g) 2.96 % Daily need (DV1)
Total lipid (fat): 0.57 (g) 0.73 % Daily need (DV1)
Ash: 1.46 (g) 0.00 % Daily need
Calcium, Ca: 24.00 (mg) 1.85 % Daily need
Carotene, beta: 2.00 (mcg) 0.00 % Daily need
Cholesterol: 2.00 (mg) 0.67 % Daily need
Choline: 13.30 (mg ) 2.42 % Daily need
Copper, Cu: 0.15 (mg) 16.11 % Daily need
Fatty acids, total monounsaturated: 0.12 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.07 (g) 0.00 % Daily need
Fatty acids, total saturated: 0.30 (g) 1.51 % Daily need
Folate/Folic acid DFE: 8.00 (mcg) 2.00 % Daily need
Fructose: 0.25 (g) 0.00 % Daily need
Glucose: 0.31 (g) 0.00 % Daily need
Iron, Fe: 0.27 (mg) 1.50 % Daily need
Lactose: 0.76 (g) 0.00 % Daily need
Lutein + zeaxanthin: 8.00 (mcg) 0.00 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.00 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 0.12 (g) 0.00 % Daily need
Magnesium, Mg: 18.00 (mg) 4.29 % Daily need
Manganese, Mn: 0.12 (mg) 5.17 % Daily need
Niacin (Vit B3): 1.12 (mg) 6.99 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.05 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.49 (mg) 9.70 % Daily need
Phosphorus, P: 46.00 (mg) 3.68 % Daily need
Potassium, K: 296.00 (mg) 6.30 % Daily need
Riboflavin (Vit B2): 0.04 (mg) 3.15 % Daily need
SFA 10:0: 0.01 (g) 0.00 % Daily need
SFA 12:0: 0.01 (g) 0.00 % Daily need
SFA 14:0: 0.05 (g) 0.00 % Daily need
SFA 16:0: 0.14 (g) 0.00 % Daily need
SFA 18:0: 0.06 (g) 0.00 % Daily need
SFA 4:0: 0.01 (g) 0.00 % Daily need
SFA 6:0: 0.01 (g) 0.00 % Daily need
SFA 8:0: 0.01 (g) 0.00 % Daily need
Selenium, Se: 0.80 (mcg) 1.45 % Daily need
Sodium, Na: 302.00 (mg) 13.13 % Daily need
Sucrose: 0.16 (g) 0.00 % Daily need
Thiamin (Vit B1): 0.09 (mg) 7.42 % Daily need
Vitamin A (retinol) , RAE: 7.00 (mcg) 0.78 % Daily need
Vitamin B-12: 0.07 (mcg) 2.92 % Daily need
Vitamin B-6: 0.23 (mg) 13.65 % Daily need
Vitamin C, total ascorbic acid: 6.20 (mg) 6.89 % Daily need
Vitamin D: 0.20 (mcg) 0.00 % Daily need
Vitamin E (alpha-tocopherol): 0.02 (mg) 0.13 % Daily need
Vitamin K (phylloquinone): 1.80 (mcg) 1.50 % Daily need
Water: 78.48 (g) 3.92 % Daily need
Zinc, Zn: 0.28 (mg) 2.55 % Daily need

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Potatoes, mashed, home-prepared, whole milk added