Rye grain

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Code 4968

Rye grain

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Rye grain

Product Code 4968

Per 1 portion (100.0 g)
Calories: 338.00 (kcal) 16.90 % Daily need (DV1)
Total carbohydrate: 75.86 (g) 27.59 % Daily need (DV1)
Dietary Fiber: 15.10 (g) 53.93 % Daily need (DV1)
Protein: 10.34 (g) 20.68 % Daily need (DV1)
Total Sugars: 0.98 (g) 1.96 % Daily need (DV1)
Total lipid (fat): 1.63 (g) 2.09 % Daily need (DV1)
Ash: 1.57 (g) 0.00 % Daily need
Calcium, Ca: 24.00 (mg) 1.85 % Daily need
Carotene, beta: 7.00 (mcg) 0.00 % Daily need
Choline: 30.40 (mg ) 5.53 % Daily need
Copper, Cu: 0.37 (mg) 40.78 % Daily need
Fatty acids, total monounsaturated: 0.21 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.77 (g) 0.00 % Daily need
Fatty acids, total saturated: 0.20 (g) 0.99 % Daily need
Folate/Folic acid DFE: 38.00 (mcg) 9.50 % Daily need
Fructose: 0.11 (g) 0.00 % Daily need
Glucose: 0.16 (g) 0.00 % Daily need
Iron, Fe: 2.63 (mg) 14.61 % Daily need
Lutein + zeaxanthin: 210.00 (mcg) 0.00 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.01 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 0.19 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.01 (g) 0.00 % Daily need
Magnesium, Mg: 110.00 (mg) 26.19 % Daily need
Manganese, Mn: 2.58 (mg) 112.04 % Daily need
Niacin (Vit B3): 4.27 (mg) 26.69 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.66 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 1.46 (mg) 29.12 % Daily need
Phosphorus, P: 332.00 (mg) 26.56 % Daily need
Potassium, K: 510.00 (mg) 10.85 % Daily need
Riboflavin (Vit B2): 0.25 (mg) 19.31 % Daily need
SFA 14:0: 0.00 (g) 0.00 % Daily need
SFA 16:0: 0.19 (g) 0.00 % Daily need
SFA 18:0: 0.01 (g) 0.00 % Daily need
Selenium, Se: 13.90 (mcg) 25.27 % Daily need
Sodium, Na: 2.00 (mg) 0.09 % Daily need
Sucrose: 0.71 (g) 0.00 % Daily need
Thiamin (Vit B1): 0.32 (mg) 26.33 % Daily need
Vitamin A (retinol) , RAE: 1.00 (mcg) 0.11 % Daily need
Vitamin B-6: 0.29 (mg) 17.29 % Daily need
Vitamin E (alpha-tocopherol): 0.85 (mg) 5.67 % Daily need
Vitamin K (phylloquinone): 5.90 (mcg) 4.92 % Daily need
Water: 10.60 (g) 0.53 % Daily need
Zinc, Zn: 2.65 (mg) 24.09 % Daily need

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Rye grain

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Rye grain