Spices, nutmeg, ground

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Code 5559

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Spices, nutmeg, ground

Product Code 5559

Per 1 portion (100.0 g)
Calories: 525.00 (kcal) 26.25 % Daily need (DV1)
Total carbohydrate: 49.29 (g) 17.92 % Daily need (DV1)
Dietary Fiber: 20.80 (g) 74.29 % Daily need (DV1)
Protein: 5.84 (g) 11.68 % Daily need (DV1)
Total Sugars: 2.99 (g) 5.98 % Daily need (DV1)
Total lipid (fat): 36.31 (g) 46.55 % Daily need (DV1)
Ash: 2.34 (g) 0.00 % Daily need
Calcium, Ca: 184.00 (mg) 14.15 % Daily need
Carotene, beta: 28.00 (mcg) 0.00 % Daily need
Choline: 8.80 (mg ) 1.60 % Daily need
Copper, Cu: 1.03 (mg) 114.11 % Daily need
Cryptoxanthin, beta: 66.00 (mcg) 0.00 % Daily need
Fatty acids, total monounsaturated: 3.22 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.35 (g) 0.00 % Daily need
Fatty acids, total saturated: 25.94 (g) 129.70 % Daily need
Folate/Folic acid DFE: 76.00 (mcg) 19.00 % Daily need
Iron, Fe: 3.04 (mg) 16.89 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 1.40 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 1.59 (g) 0.00 % Daily need
Magnesium, Mg: 183.00 (mg) 43.57 % Daily need
Manganese, Mn: 2.90 (mg) 126.09 % Daily need
Niacin (Vit B3): 1.30 (mg) 8.12 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.35 (g) 0.00 % Daily need
Phosphorus, P: 213.00 (mg) 17.04 % Daily need
Potassium, K: 350.00 (mg) 7.45 % Daily need
Riboflavin (Vit B2): 0.06 (mg) 4.38 % Daily need
SFA 12:0: 0.37 (g) 0.00 % Daily need
SFA 14:0: 22.83 (g) 0.00 % Daily need
SFA 16:0: 2.26 (g) 0.00 % Daily need
SFA 18:0: 0.17 (g) 0.00 % Daily need
Selenium, Se: 1.60 (mcg) 2.91 % Daily need
Sodium, Na: 16.00 (mg) 0.70 % Daily need
Thiamin (Vit B1): 0.35 (mg) 28.83 % Daily need
Vitamin A (retinol) , RAE: 5.00 (mcg) 0.56 % Daily need
Vitamin B-6: 0.16 (mg) 9.41 % Daily need
Vitamin C, total ascorbic acid: 3.00 (mg) 3.33 % Daily need
Water: 6.23 (g) 0.31 % Daily need
Zinc, Zn: 2.15 (mg) 19.55 % Daily need

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Spices, nutmeg, ground