Squash, summer, crookneck and straightneck, frozen, unprepared

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Code 5596

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Squash, summer, crookneck and straightneck, frozen, unprepared

Product Code 5596

Per 1 portion (100.0 g)
Calories: 20.00 (kcal) 1.00 % Daily need (DV1)
Total carbohydrate: 4.80 (g) 1.75 % Daily need (DV1)
Dietary Fiber: 1.20 (g) 4.29 % Daily need (DV1)
Protein: 0.83 (g) 1.66 % Daily need (DV1)
Total lipid (fat): 0.14 (g) 0.18 % Daily need (DV1)
Ash: 0.58 (g) 0.00 % Daily need
Calcium, Ca: 18.00 (mg) 1.38 % Daily need
Copper, Cu: 0.09 (mg) 9.44 % Daily need
Fatty acids, total monounsaturated: 0.01 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.06 (g) 0.00 % Daily need
Fatty acids, total saturated: 0.03 (g) 0.15 % Daily need
Folate/Folic acid DFE: 12.00 (mcg) 3.00 % Daily need
Iron, Fe: 0.48 (mg) 2.67 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.00 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 0.01 (g) 0.00 % Daily need
Magnesium, Mg: 23.00 (mg) 5.48 % Daily need
Manganese, Mn: 0.16 (mg) 7.04 % Daily need
Niacin (Vit B3): 0.40 (mg) 2.50 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.02 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.09 (mg) 1.76 % Daily need
Phosphorus, P: 35.00 (mg) 2.80 % Daily need
Potassium, K: 209.00 (mg) 4.45 % Daily need
Riboflavin (Vit B2): 0.05 (mg) 3.69 % Daily need
SFA 12:0: 0.00 (g) 0.00 % Daily need
SFA 16:0: 0.03 (g) 0.00 % Daily need
SFA 18:0: 0.00 (g) 0.00 % Daily need
Selenium, Se: 0.20 (mcg) 0.36 % Daily need
Sodium, Na: 5.00 (mg) 0.22 % Daily need
Thiamin (Vit B1): 0.04 (mg) 3.33 % Daily need
Vitamin A (retinol) , RAE: 14.00 (mcg) 1.56 % Daily need
Vitamin B-6: 0.09 (mg) 5.18 % Daily need
Vitamin C, total ascorbic acid: 6.40 (mg) 7.11 % Daily need
Water: 93.66 (g) 4.68 % Daily need
Zinc, Zn: 0.37 (mg) 3.36 % Daily need

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Squash, summer, crookneck and straightneck, frozen, unprepared

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Squash, summer, crookneck and straightneck, frozen, unprepared