Teff, cooked

No brand / generic

Code 5709

Teff, cooked

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Information declared by the producer

For generic or unbranded foods, data are derived from publicly available nutrition databases (e.g. USDA, EFSA)

Product Code 5709

Per 1 portion (100.0 g)
Calories: 101.00 (kcal) 5.05 % Daily need (DV1)
Total carbohydrate: 19.86 (g) 7.22 % Daily need (DV1)
Dietary Fiber: 2.80 (g) 10.00 % Daily need (DV1)
Protein: 3.87 (g) 7.74 % Daily need (DV1)
Total lipid (fat): 0.65 (g) 0.83 % Daily need (DV1)
Ash: 0.69 (g) 0.00 % Daily need
Calcium, Ca: 49.00 (mg) 3.77 % Daily need
Copper, Cu: 0.23 (mg) 25.11 % Daily need
Folate/Folic acid DFE: 18.00 (mcg) 4.50 % Daily need
Iron, Fe: 2.05 (mg) 11.39 % Daily need
Magnesium, Mg: 50.00 (mg) 11.90 % Daily need
Manganese, Mn: 2.86 (mg) 124.35 % Daily need
Niacin (Vit B3): 0.91 (mg) 5.68 % Daily need
Phosphorus, P: 120.00 (mg) 9.60 % Daily need
Potassium, K: 107.00 (mg) 2.28 % Daily need
Riboflavin (Vit B2): 0.03 (mg) 2.54 % Daily need
Sodium, Na: 8.00 (mg) 0.35 % Daily need
Thiamin (Vit B1): 0.18 (mg) 15.25 % Daily need
Vitamin B-6: 0.10 (mg) 5.71 % Daily need
Water: 74.93 (g) 3.75 % Daily need
Zinc, Zn: 1.11 (mg) 10.09 % Daily need