Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

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Code 5723

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Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Product Code 5723

Per 1 portion (100.0 g)
Calories: 78.00 (kcal) 3.90 % Daily need (DV1)
Total carbohydrate: 2.85 (g) 1.04 % Daily need (DV1)
Dietary Fiber: 0.90 (g) 3.21 % Daily need (DV1)
Protein: 9.04 (g) 18.08 % Daily need (DV1)
Total Sugars: 0.60 (g) 1.20 % Daily need (DV1)
Total lipid (fat): 4.17 (g) 5.35 % Daily need (DV1)
Ash: 1.01 (g) 0.00 % Daily need
Calcium, Ca: 201.00 (mg) 15.46 % Daily need
Choline: 28.10 (mg ) 5.11 % Daily need
Copper, Cu: 0.21 (mg) 23.67 % Daily need
Fatty acids, total monounsaturated: 1.13 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 1.65 (g) 0.00 % Daily need
Fatty acids, total saturated: 0.79 (g) 3.97 % Daily need
Folate/Folic acid DFE: 19.00 (mcg) 4.75 % Daily need
Iron, Fe: 1.61 (mg) 8.94 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 1.01 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.02 (g) 0.00 % Daily need
MUFA 22:1 - Erucic acid - Omega 9: 0.01 (g) 0.00 % Daily need
Magnesium, Mg: 37.00 (mg) 8.81 % Daily need
Manganese, Mn: 0.63 (mg) 27.17 % Daily need
Niacin (Vit B3): 0.10 (mg) 0.63 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 1.47 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.11 (mg) 2.20 % Daily need
Phosphorus, P: 121.00 (mg) 9.68 % Daily need
Potassium, K: 148.00 (mg) 3.15 % Daily need
Riboflavin (Vit B2): 0.06 (mg) 4.85 % Daily need
SFA 14:0: 0.01 (g) 0.00 % Daily need
SFA 16:0: 0.57 (g) 0.00 % Daily need
SFA 18:0: 0.20 (g) 0.00 % Daily need
Selenium, Se: 9.90 (mcg) 18.00 % Daily need
Sodium, Na: 12.00 (mg) 0.52 % Daily need
Thiamin (Vit B1): 0.06 (mg) 5.00 % Daily need
Vitamin B-6: 0.07 (mg) 4.18 % Daily need
Vitamin C, total ascorbic acid: 0.20 (mg) 0.22 % Daily need
Vitamin E (alpha-tocopherol): 0.01 (mg) 0.07 % Daily need
Vitamin K (phylloquinone): 2.40 (mcg) 2.00 % Daily need
Water: 82.93 (g) 4.15 % Daily need
Zinc, Zn: 0.83 (mg) 7.55 % Daily need

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Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

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Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)