Tostada shells, corn

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Code 5772

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For generic or unbranded foods, data are derived from publicly available nutrition databases (e.g. USDA, EFSA)

Tostada shells, corn

Product Code 5772

Per 1 portion (100.0 g)
Calories: 474.00 (kcal) 23.70 % Daily need (DV1)
Total carbohydrate: 64.43 (g) 23.43 % Daily need (DV1)
Dietary Fiber: 5.80 (g) 20.71 % Daily need (DV1)
Protein: 6.15 (g) 12.30 % Daily need (DV1)
Total lipid (fat): 23.38 (g) 29.97 % Daily need (DV1)
Ash: 2.72 (g) 0.00 % Daily need
Calcium, Ca: 76.00 (mg) 5.85 % Daily need
Copper, Cu: 0.15 (mg) 16.44 % Daily need
Fatty acids, total monounsaturated: 7.22 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 8.29 (g) 0.00 % Daily need
Fatty acids, total saturated: 7.01 (g) 35.06 % Daily need
Fatty acids, total trans: 0.16 (g) 0.00 % Daily need
Iron, Fe: 1.53 (mg) 8.50 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.05 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 7.09 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.05 (g) 0.00 % Daily need
Magnesium, Mg: 76.00 (mg) 18.10 % Daily need
Manganese, Mn: 0.36 (mg) 15.78 % Daily need
Niacin (Vit B3): 1.55 (mg) 9.71 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 8.03 (g) 0.00 % Daily need
PUFA 18:3 - Alpha-linolenic acid (ALA) - Omega 3: 0.12 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.19 (mg) 3.82 % Daily need
Phosphorus, P: 203.00 (mg) 16.24 % Daily need
Potassium, K: 237.00 (mg) 5.04 % Daily need
Riboflavin (Vit B2): 0.09 (mg) 7.23 % Daily need
SFA 12:0: 0.03 (g) 0.00 % Daily need
SFA 14:0: 0.13 (g) 0.00 % Daily need
SFA 16:0: 5.97 (g) 0.00 % Daily need
SFA 18:0: 0.73 (g) 0.00 % Daily need
SFA 8:0: 0.01 (g) 0.00 % Daily need
Selenium, Se: 2.20 (mcg) 4.00 % Daily need
Sodium, Na: 657.00 (mg) 28.57 % Daily need
Starch: 55.40 (g) 0.00 % Daily need
Thiamin (Vit B1): 0.35 (mg) 29.42 % Daily need
Vitamin B-6: 0.36 (mg) 21.35 % Daily need
Water: 3.32 (g) 0.17 % Daily need
Zinc, Zn: 1.23 (mg) 11.18 % Daily need

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Tostada shells, corn

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Tostada shells, corn