Turnip greens and turnips, frozen, unprepared

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Code 5861

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Turnip greens and turnips, frozen, unprepared

Product Code 5861

Per 1 portion (100.0 g)
Calories: 21.00 (kcal) 1.05 % Daily need (DV1)
Total carbohydrate: 3.39 (g) 1.23 % Daily need (DV1)
Dietary Fiber: 2.40 (g) 8.57 % Daily need (DV1)
Protein: 2.46 (g) 4.92 % Daily need (DV1)
Total lipid (fat): 0.19 (g) 0.24 % Daily need (DV1)
Ash: 0.83 (g) 0.00 % Daily need
Calcium, Ca: 114.00 (mg) 8.77 % Daily need
Copper, Cu: 0.05 (mg) 5.67 % Daily need
Fatty acids, total monounsaturated: 0.01 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.09 (g) 0.00 % Daily need
Fatty acids, total saturated: 0.03 (g) 0.16 % Daily need
Folate/Folic acid DFE: 41.00 (mcg) 10.25 % Daily need
Iron, Fe: 1.63 (mg) 9.06 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.01 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 0.01 (g) 0.00 % Daily need
Magnesium, Mg: 18.00 (mg) 4.29 % Daily need
Manganese, Mn: 0.22 (mg) 9.57 % Daily need
Niacin (Vit B3): 0.39 (mg) 2.43 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.02 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.12 (mg) 2.46 % Daily need
Phosphorus, P: 24.00 (mg) 1.92 % Daily need
Potassium, K: 82.00 (mg) 1.74 % Daily need
Riboflavin (Vit B2): 0.09 (mg) 6.77 % Daily need
SFA 12:0: 0.00 (g) 0.00 % Daily need
SFA 14:0: 0.00 (g) 0.00 % Daily need
SFA 16:0: 0.03 (g) 0.00 % Daily need
SFA 18:0: 0.00 (g) 0.00 % Daily need
Selenium, Se: 0.90 (mcg) 1.64 % Daily need
Sodium, Na: 18.00 (mg) 0.78 % Daily need
Thiamin (Vit B1): 0.04 (mg) 3.67 % Daily need
Vitamin A (retinol) , RAE: 305.00 (mcg) 33.89 % Daily need
Vitamin B-6: 0.07 (mg) 4.35 % Daily need
Vitamin C, total ascorbic acid: 25.80 (mg) 28.67 % Daily need
Water: 93.13 (g) 4.66 % Daily need
Zinc, Zn: 0.16 (mg) 1.45 % Daily need

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Turnip greens and turnips, frozen, unprepared

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Turnip greens and turnips, frozen, unprepared