Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

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Code 5909

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Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

Product Code 5909

Per 1 portion (100.0 g)
Calories: 211.00 (kcal) 10.55 % Daily need (DV1)
Protein: 31.75 (g) 63.50 % Daily need (DV1)
Total lipid (fat): 8.35 (g) 10.71 % Daily need (DV1)
Ash: 1.40 (g) 0.00 % Daily need
Calcium, Ca: 6.00 (mg) 0.46 % Daily need
Cholesterol: 105.00 (mg) 35.00 % Daily need
Choline: 123.20 (mg ) 22.40 % Daily need
Copper, Cu: 0.06 (mg) 6.89 % Daily need
Fatty acids, total monounsaturated: 3.23 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.58 (g) 0.00 % Daily need
Fatty acids, total saturated: 3.16 (g) 15.80 % Daily need
Folate/Folic acid DFE: 15.00 (mcg) 3.75 % Daily need
Iron, Fe: 0.88 (mg) 4.89 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.34 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 2.82 (g) 0.00 % Daily need
Magnesium, Mg: 31.00 (mg) 7.38 % Daily need
Manganese, Mn: 0.03 (mg) 1.35 % Daily need
Niacin (Vit B3): 12.05 (mg) 75.31 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.46 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 1.17 (mg) 23.40 % Daily need
Phosphorus, P: 279.00 (mg) 22.32 % Daily need
Potassium, K: 425.00 (mg) 9.04 % Daily need
Riboflavin (Vit B2): 0.35 (mg) 26.92 % Daily need
SFA 10:0: 0.01 (g) 0.00 % Daily need
SFA 12:0: 0.02 (g) 0.00 % Daily need
SFA 14:0: 0.30 (g) 0.00 % Daily need
SFA 16:0: 1.70 (g) 0.00 % Daily need
SFA 18:0: 1.04 (g) 0.00 % Daily need
Selenium, Se: 13.40 (mcg) 24.36 % Daily need
Sodium, Na: 76.00 (mg) 3.30 % Daily need
Thiamin (Vit B1): 0.07 (mg) 5.83 % Daily need
Vitamin B-12: 1.45 (mcg) 60.42 % Daily need
Vitamin B-6: 0.49 (mg) 28.82 % Daily need
Vitamin E (alpha-tocopherol): 0.42 (mg) 2.80 % Daily need
Vitamin K (phylloquinone): 5.00 (mcg) 4.17 % Daily need
Water: 58.34 (g) 2.92 % Daily need
Zinc, Zn: 3.23 (mg) 29.36 % Daily need

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Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

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Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded