Wheat flour, whole-grain

No brand / generic

Code 6045

AI assisted

User-Specific Insights

Scopick can analyze this product against your health profile and recent intake after you sign in.

Product-specific AI insights are available after signing in.

Label highlights for this product:

There Is No Data

Not yet provided

There Is No Data

Product Details

Information declared by the producer

For generic or unbranded foods, data are derived from publicly available nutrition databases (e.g. USDA, EFSA)

Wheat flour, whole-grain

Product Code 6045

Per 1 portion (100.0 g)
Calories: 340.00 (kcal) 17.00 % Daily need (DV1)
Total carbohydrate: 71.97 (g) 26.17 % Daily need (DV1)
Dietary Fiber: 10.70 (g) 38.21 % Daily need (DV1)
Protein: 13.21 (g) 26.42 % Daily need (DV1)
Total Sugars: 0.41 (g) 0.82 % Daily need (DV1)
Total lipid (fat): 2.50 (g) 3.21 % Daily need (DV1)
Ash: 1.58 (g) 0.00 % Daily need
Calcium, Ca: 34.00 (mg) 2.62 % Daily need
Carotene, beta: 5.00 (mcg) 0.00 % Daily need
Choline: 31.20 (mg ) 5.67 % Daily need
Copper, Cu: 0.41 (mg) 45.56 % Daily need
Fatty acids, total monounsaturated: 0.28 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 1.17 (g) 0.00 % Daily need
Fatty acids, total saturated: 0.43 (g) 2.15 % Daily need
Folate/Folic acid DFE: 44.00 (mcg) 11.00 % Daily need
Fructose: 0.05 (g) 0.00 % Daily need
Iron, Fe: 3.60 (mg) 20.00 % Daily need
Lutein + zeaxanthin: 220.00 (mcg) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 0.27 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.01 (g) 0.00 % Daily need
Magnesium, Mg: 137.00 (mg) 32.62 % Daily need
Manganese, Mn: 4.07 (mg) 176.83 % Daily need
Niacin (Vit B3): 4.96 (mg) 30.98 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 1.09 (g) 0.00 % Daily need
Pantothenic acid (Vit B5): 0.60 (mg) 12.06 % Daily need
Phosphorus, P: 357.00 (mg) 28.56 % Daily need
Potassium, K: 363.00 (mg) 7.72 % Daily need
Riboflavin (Vit B2): 0.17 (mg) 12.69 % Daily need
SFA 16:0: 0.41 (g) 0.00 % Daily need
SFA 18:0: 0.02 (g) 0.00 % Daily need
Selenium, Se: 61.80 (mcg) 112.36 % Daily need
Sodium, Na: 2.00 (mg) 0.09 % Daily need
Starch: 57.77 (g) 0.00 % Daily need
Sucrose: 0.36 (g) 0.00 % Daily need
Thiamin (Vit B1): 0.50 (mg) 41.83 % Daily need
Vitamin B-6: 0.41 (mg) 23.94 % Daily need
Vitamin E (alpha-tocopherol): 0.71 (mg) 4.73 % Daily need
Vitamin K (phylloquinone): 1.90 (mcg) 1.58 % Daily need
Water: 10.74 (g) 0.54 % Daily need
Zinc, Zn: 2.60 (mg) 23.64 % Daily need

Quick Links

Add to my intake

Wheat flour, whole-grain

User-Specific Insights

Label highlights for this product:

Product Details

Wheat flour, whole-grain